To have great bowel
movements is important to our health. People with chronic constipation are more
likely to have other diseases which are the results of constipation. So,
constipation is really a great big headache and painful experience to most
people, and some of those people who have constipation might have to take
medicine. However, everyone knows that the medicine isn't the best remedies.
There are many home remedies that might be helpful. But, I would love to
introduce you some natural and simple ways. And here we go.
Drink
Enough Water
After eating, the food
you consume would pass through the stomach, the small intestine, and the colon.
And the water helps the food pass more easily. As we know, to keep our body
healthy, 8 glasses water a day is necessary. It's said that people who consumed
more water less suffer from constipation.
Natural
Laxative Tea
Different from the oral
laxatives that would do harm to your health, the natural laxative tea could
help you in a more gentle way. And the herbal laxative tea could be a
combination of different herbs and vitamins. And here are some supplements that
would help you a little, for example, ginger, senna leaf, cinnamon, and orange
peel.
Fresh
and High-Fiber Food
When it comes to fresh
and high-fiber food, there are many fruits come to my mind. It's well-known
that fruits can help with the better bowel movement surely. And it's because
the fiber in the fruits could help your intestine system running smoothly.
Aside from the fruits, you should focus on the foods that are rich in fiber.
Exercise
To solve chronic
constipation, if consuming the high-fiber food doesn't work well, the
exercising is another way to go. There is no need to have the exercise that is
too much and too strenuous. All you need to do is walking more than 30 minutes
each day. And the search proves that this works effectively to most people.
The
Right Toilet Posture
I have to stress that
most of us don't poo in the proper way. Do you find out that using a squat
toilet is better than a flush toilet? As using the flush toilet, we always sit
on the toilet, which is not the right toilet posture, but the flush toilet is
much comfortable anyway. Don't worry. There is the bathroom toilet stool for
people who only have the flush the toilet at home.
In short, these ways
are worth trying to keep your healthy body.
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