How To Keep Cool In Summer

Cooling Vests will keep you cool, but different vests are suitable for different situations. 1.    Evaporative Cooling Vests are best suited for use outdoors, and on days when humidity is not too high. These vests work on accelerating your body's natural...

Nail Biting Basics

Nail biting in all its various forms is problematic behavior beset by peculiarity and contradiction. Technically speaking, the correct word for nail biting is ONYCHOPHAGIA. Nail biting typically begins between the ages of five and 10 and is common among children as well...

20 Easy Ways to Beat Fatigue At the time of the Winter

AS Autumn with its breathless colors of flames and gold’s comes to an end, we await the arrival of Winter and its own definitive beauty. Yes, there is no point kidding ourselves, it will be pretty damp and, at times, downright. It will be cold and chilly and for some, the task...

Say Not to Smoking

Is there any adventure or fun in smoking? Absolutely not! Don't be fooled by the fun packed advertisements of the cigarette making companies. There is no "taste", no "fun" and no "adventure" in smoking cigarettes. These are just the slogans of the cigarette making companies which are...

Achieving Optimum Health

"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health." Introduction Optimum health is essential at all levels, from the individual to the society...

Urgent Care Isn't Just for Scratches Anymore

It may just be a bad habit, but many patients seek out services that require long wait times when an urgent care facility could easily handle the problem. These facilities have highly trained staff members ready and waiting to meet your medical needs. Physicians are these facilities...

Food and Cooking Safety for Senior Adults

As well as being a fun and fascinating pastime, cooking food is as essential to survival as drinking and sleeping. Learning to cook is one of the best skills you can learn in life - so why should you stop once you reach a certain age? If only it were that easy. Unfortunately,...